Self motivation techniques are mind power techniques that help you direct your focus away from the “discomfort” of doing whatever it is that you need to do — and toward the benefits of achieving your goal.
In other words, self motivation means using your mind power to make your internal associations of the desired OUTCOME more compelling than the work of getting there. Does that make sense?
If you are looking for workout motivation, for example, and your self talk and/or pictures in your mind are consumed with the discomfort of working out – or something more pleasurable you could be doing instead – you obviously won’t have workout motivation.
That is why you need Self Motivation Techniques
Last modified: October 28, 2018
