In other articles on this website, we have discussed how to control stress with self hypnosis, breathing techniques, positive thinking, physical exercise and a host of other strategies. This page is focused on one of my favorite mind power techniques for self-healing and changing internal states, namely, “Creative Visualization.”
Creative Visualization is simply the process of using mental imagery and other internal senses to create what you want in your life.
Mind visualization is an essential ingredient in most mind power techniques.
When it comes to learning how to control stress, the goal of the practice, is simply to feel more peaceful, relaxed and in control. When you consciously apply your mind power to that end, you may be surprised at just how easy it is, to reach your goal.
Last modified: October 28, 2018
