Whether you realize it or not, you have probably been using auto suggestion techniques your whole life. If you have ever told yourself to wake up at a certain time, “relax,” “sleep,”
“concentrate,” “smile,” “breathe,” or whatever — you have used auto suggestions.
In truth, auto suggestion is the simplest and arguably, the most powerful of mind programming tools. It is one of those simple mind power techniques that is easy, always accessible, can be done anywhere any time (even while driving) and requires no special skill or training.
Last modified: October 28, 2018
