This audio is designed for helping you create a life of your own design. It was produced at the request of my Silva Method students who want to make the most of their meditation practice and time spent at level. That is what it does -- even if you ONLY have five minutes.
There are four exercises on this audio:
- A 15-minute exercise
- A 10-minute exercise and
- Two (2) 5- minute exercises – for those days when your time is limited.
All of these exercises guide you through the application of the Mirror of the Mind Technique for problems solving and goal manifestation. The longer exercise also takes you to your Mental Laboratory and is recommended for daily practice
Guided "Programming" Cycles
- Create A Life Of Your Own Design


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